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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 153.4
  Total Fat 8.7 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 4.7 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.0 mg
  Sodium 20.0 mg
  Potassium 227.0 mg
  Total Carbohydrate 19.0 g
      Dietary Fiber 3.0 g
      Sugars 9.9 g
  Protein 2.0 g
  Vitamin A 39.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.2 %
  Vitamin C 39.4 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 3.5 %
  Copper 7.7 %
  Folate 6.2 %
  Iron 3.8 %
  Magnesium 5.8 %
  Manganese 20.3 %
  Niacin 2.7 %
  Pantothenic Acid     1.8 %
  Phosphorus     4.6 %
  Riboflavin 2.9 %
  Selenium 1.2 %
  Thiamin 4.4 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fruited Cole Slaw

View the full Fruited Cole Slaw Recipe & Instructions
Submitted by: _RANDY_

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruited Cole Slaw

47 calories of Walnuts, (0.06 cup, chopped)

31 calories of Canola Oil, (0.25 tbsp)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

14 calories of Apples, fresh with skin, (0.13 large (3-1/4" dia) (approx 2 per lb))

12 calories of Splenda Brown Sugar Blend, (0.75 tsp)

7 calories of Cabbage, red, fresh, (0.25 cup, chopped)

6 calories of Carrots, raw, (0.13 cup, grated)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

1 calories of Lemon Juice, (0.06 lemon yields)

1 calories of Cider Vinegar, (0.25 tbsp)


Nutrition & Calorie Comments  

Simply awesome. I didn't add the oil, used 1/4 cp white balsamic vinegar, 1/4 cp low fat mayo, 1 small can of crushed pineapple, and instead of craisens, I used 1/4 cp tart dried cherries chopped. Submitted by:
AHAPPYLIFE

(2/28/10)
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