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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 364.2
  Total Fat 9.1 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.3 g
  Cholesterol 52.0 mg
  Sodium 428.4 mg
  Potassium 232.1 mg
  Total Carbohydrate 41.1 g
      Dietary Fiber 2.0 g
      Sugars 9.9 g
  Protein 29.5 g
  Vitamin A 9.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.5 %
  Vitamin C 15.2 %
  Vitamin D 12.0 %
  Vitamin E 0.7 %
  Calcium 38.6 %
  Copper 0.2 %
  Folate 20.2 %
  Iron 6.8 %
  Magnesium 0.1 %
  Manganese 0.6 %
  Niacin 13.4 %
  Pantothenic Acid     0.1 %
  Phosphorus     12.2 %
  Riboflavin 22.1 %
  Selenium 0.1 %
  Thiamin 23.5 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken & Broccoli Fettucini Alfredo

View the full Chicken & Broccoli Fettucini Alfredo Recipe & Instructions
Submitted by: TWIXXX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Broccoli Fettucini Alfredo

140 calories of Delallo Fettuccine no.9, serv-size2oz, (1.33 oz)

75 calories of Tyson Chicken Breast (boneless, skinless), serv-size 1 piece, (0.50 serving)

57 calories of Kraft Shredded Parmesan, serv-size 1/4 cup, (0.13 cup)

50 calories of Carnation Fat Free Evaporated Milk, serv-size 2tbsp, (2 serving)

11 calories of Great Value Shredded Italian Blend cheese, serv-size 1/3 cup, (0.67 tbsp)

10 calories of Olive Oil, (0.08 tbsp)

9 calories of Bird's Eye Frozen Broccoli sev-size 1cup, (0.29 cup)

7 calories of Kraft Fat Free Shredded Mozzarella, serv-size 1/4cup, (0.04 cup)

5 calories of Argo Corn Starch, serv-size 1tbsp, (0.17 tbsp)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Garlic, (0.17 cloves)

0 calories of water 8 oz serv, (0.08 cup)


Nutrition & Calorie Comments  

I substituted shitake/ tofu pasta which has practically no calories. Tasted great. Submitted by:
MCCHIC

(5/24/09)
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I love anything with broccoli in it..I used spinach pasta and 2% lowfat cheese to cut down on the calories..This was very good, but I had to chop it in half for just the two of us.. Submitted by:
TEXQUILTMAMA

(2/3/09)
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