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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 318.7
  • Total Fat 13.9 g
  • Saturated Fat 5.7 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 5.6 g
  • Cholesterol 63.2 mg
  • Sodium 312.2 mg
  • Potassium 287.0 mg
  • Total Carbohydrate 17.1 g
  • Dietary Fiber 2.1 g
  • Sugars 2.2 g
  • Protein 31.8 g
  • Vitamin A 12.9 %
  • Vitamin B-12 9.6 %
  • Vitamin B-6 8.0 %
  • Vitamin C 13.8 %
  • Vitamin D 0.0 %
  • Vitamin E 5.1 %
  • Calcium 24.5 %
  • Copper 5.5 %
  • Folate 8.1 %
  • Iron 9.8 %
  • Magnesium 6.9 %
  • Manganese 13.3 %
  • Niacin 6.9 %
  • Pantothenic Acid 5.0 %
  • Phosphorus 18.5 %
  • Riboflavin 12.0 %
  • Selenium 18.6 %
  • Thiamin 10.7 %
  • Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spagetti squash casserole

View the full Spagetti squash casserole Recipe & Instructions
Submitted by: LSMITHSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spagetti squash casserole

95 calories of Jennie-O Extra Lean Ground Turkey, (3.17 oz)

58 calories of Ricotta Cheese, part skim milk, (0.17 cup)

57 calories of Mozzarella Cheese, whole milk, (0.17 cup, shredded)

39 calories of Olive Oil, (0.33 tbsp)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

14 calories of Spaghetti Squash, (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

2 calories of Garlic, (0.50 cloves)

0 calories of Basil, (0.33 tbsp)


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