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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 434.4
  • Total Fat 19.7 g
  • Saturated Fat 7.0 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 7.4 g
  • Cholesterol 80.8 mg
  • Sodium 868.2 mg
  • Potassium 1,055.4 mg
  • Total Carbohydrate 35.6 g
  • Dietary Fiber 4.1 g
  • Sugars 1.3 g
  • Protein 28.2 g
  • Vitamin A 0.5 %
  • Vitamin B-12 36.6 %
  • Vitamin B-6 38.8 %
  • Vitamin C 55.5 %
  • Vitamin D 0.0 %
  • Vitamin E 4.3 %
  • Calcium 4.6 %
  • Copper 19.4 %
  • Folate 10.2 %
  • Iron 24.1 %
  • Magnesium 15.8 %
  • Manganese 18.7 %
  • Niacin 33.4 %
  • Pantothenic Acid 9.9 %
  • Phosphorus 27.4 %
  • Riboflavin 17.4 %
  • Selenium 33.8 %
  • Thiamin 14.9 %
  • Zinc 38.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Potato Casserole

View the full Beef and Potato Casserole Recipe & Instructions
Submitted by: ANGIEOC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Potato Casserole

235 calories of Ground Beef (lean), (3 oz)

110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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