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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 265.0
  Total Fat 10.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 5.5 g
  Cholesterol 0.0 mg
  Sodium 260.0 mg
  Potassium 0.0 mg
  Total Carbohydrate 36.5 g
      Dietary Fiber 3.5 g
      Sugars 11.0 g
  Protein 10.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 45.0 %
  Copper 0.0 %
  Folate 16.0 %
  Iron 15.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 20.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 16.0 %
  Selenium 0.0 %
  Thiamin 20.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in PB & J with a twist!

View the full PB & J with a twist! Recipe & Instructions
Submitted by: COFFEE-MATE-Y

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PB & J with a twist!

140 calories of Bread- Roman Meal, (2 serving)

95 calories of Almond Butter, Crunchy unsalted Trader Joes, (1 tbsp)

30 calories of Jam- Strawberry light Knotts, (1.50 tbsp)


Nutrition & Calorie Comments  

I have Smucker's sugar free strawberry jelly and I LOVE IT! If I have a craving for ice cream I get out the almond milk throw some in the IC maker. When it pulls together I add some sf jelly and there ya go a tasty good for you snack. Submitted by:
MRSTAO

(8/14/11)
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