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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 265.0
  • Total Fat 10.5 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 5.5 g
  • Cholesterol 0.0 mg
  • Sodium 260.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 36.5 g
  • Dietary Fiber 3.5 g
  • Sugars 11.0 g
  • Protein 10.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 45.0 %
  • Copper 0.0 %
  • Folate 16.0 %
  • Iron 15.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 20.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 16.0 %
  • Selenium 0.0 %
  • Thiamin 20.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PB & J with a twist!

View the full PB & J with a twist! Recipe & Instructions
Submitted by: COFFEE-MATE-Y

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PB & J with a twist!

140 calories of Bread- Roman Meal, (2 serving)

95 calories of Almond Butter, Crunchy unsalted Trader Joes, (1 tbsp)

30 calories of Jam- Strawberry light Knotts, (1.50 tbsp)


Nutrition & Calorie Comments  

I have Smucker's sugar free strawberry jelly and I LOVE IT! If I have a craving for ice cream I get out the almond milk throw some in the IC maker. When it pulls together I add some sf jelly and there ya go a tasty good for you snack. Submitted by:
MRSTAO

(8/14/11)
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