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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 222.2
  • Total Fat 12.9 g
  • Saturated Fat 7.4 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 127.9 mg
  • Sodium 546.9 mg
  • Potassium 211.2 mg
  • Total Carbohydrate 7.3 g
  • Dietary Fiber 1.1 g
  • Sugars 0.4 g
  • Protein 19.0 g
  • Vitamin A 52.5 %
  • Vitamin B-12 14.5 %
  • Vitamin B-6 7.5 %
  • Vitamin C 6.6 %
  • Vitamin D 3.7 %
  • Vitamin E 2.0 %
  • Calcium 30.2 %
  • Copper 4.0 %
  • Folate 14.5 %
  • Iron 6.7 %
  • Magnesium 8.7 %
  • Manganese 15.6 %
  • Niacin 2.4 %
  • Pantothenic Acid 5.8 %
  • Phosphorus 29.1 %
  • Riboflavin 22.6 %
  • Selenium 25.5 %
  • Thiamin 5.9 %
  • Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy healthy spinach quiche

View the full Yummy healthy spinach quiche Recipe & Instructions
Submitted by: SKIELAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy healthy spinach quiche

114 calories of Cheddar Cheese, (0.25 cup, shredded)

49 calories of Cottage Cheese, 2% Milkfat, (2 oz)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

3 calories of Onions, raw, (0.13 small)


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