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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 149.1
  • Total Fat 5.9 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 13.3 mg
  • Sodium 1,308.4 mg
  • Potassium 501.2 mg
  • Total Carbohydrate 13.9 g
  • Dietary Fiber 1.9 g
  • Sugars 1.8 g
  • Protein 10.8 g
  • Vitamin A 5.3 %
  • Vitamin B-12 4.8 %
  • Vitamin B-6 10.5 %
  • Vitamin C 49.7 %
  • Vitamin D 0.0 %
  • Vitamin E 3.7 %
  • Calcium 6.3 %
  • Copper 11.4 %
  • Folate 16.7 %
  • Iron 10.9 %
  • Magnesium 7.8 %
  • Manganese 33.9 %
  • Niacin 25.1 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 13.4 %
  • Riboflavin 8.3 %
  • Selenium 9.5 %
  • Thiamin 8.1 %
  • Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gorilla Soup

View the full Gorilla Soup Recipe & Instructions
Submitted by: BARBIEAINTHERE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gorilla Soup

31 calories of White Rice, medium grain, (0.13 cup)

29 calories of Sausage, Stop and Shop Hot Italian Sausage, (0.13 serving)

16 calories of Olive Oil, (0.13 tbsp)

11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))

10 calories of Canned Tomatoes, (0.25 cup)

7 calories of Okra, frozen, cooked, (0.13 cup slices)

5 calories of Chicken Broth, (4 fl oz)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Yellow Peppers (bell peppers), (1.25 strips)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Hot Pepper Sauce, (0.38 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of file powder, (0.13 tbsp)


Nutrition & Calorie Comments  

This sounds GREAT, but how much chicken is it really...one "unit" is 49 calories--probably one ounce.
File powder Pronounced "FEE LAY" is found (in my store) with the spices. It is used in Louisiana cooking. There are a lot of ways to reduce the sodium
Submitted by:
TWILIGHTMOM

(11/5/08)
report inappropriate
the sodium is way too high for one meal and what is file powder? Submitted by:
KITEFLYINGAL

(11/5/08)
report inappropriate