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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 285.0
  Total Fat 15.0 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 9.4 g
      Monounsaturated Fat 3.0 g
  Cholesterol 4.9 mg
  Sodium 129.0 mg
  Potassium 490.4 mg
  Total Carbohydrate 30.7 g
      Dietary Fiber 4.2 g
      Sugars 13.1 g
  Protein 9.0 g
  Vitamin A 1.8 %
  Vitamin B-12 15.5 %
  Vitamin B-6 9.5 %
  Vitamin C 10.5 %
  Vitamin D 0.0 %
  Vitamin E 8.2 %
  Calcium 31.4 %
  Copper 3.9 %
  Folate 5.8 %
  Iron 2.1 %
  Magnesium 8.7 %
  Manganese 11.6 %
  Niacin 5.1 %
  Pantothenic Acid     10.0 %
  Phosphorus     26.5 %
  Riboflavin 23.6 %
  Selenium 7.6 %
  Thiamin 9.2 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry Smoothie from Flat-Belly Diet

View the full Blueberry Smoothie from Flat-Belly Diet Recipe & Instructions
Submitted by: KELLIEJOJO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Smoothie from Flat-Belly Diet

120 calories of Flaxseed oil, (1 tbsp)

83 calories of Milk, nonfat, (1 cup)

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)


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