Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 222.9
  Total Fat 8.9 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 4.5 g
  Cholesterol 2.7 mg
  Sodium 364.9 mg
  Potassium 114.4 mg
  Total Carbohydrate 30.9 g
      Dietary Fiber 0.6 g
      Sugars 0.9 g
  Protein 4.1 g
  Vitamin A 1.1 %
  Vitamin B-12 0.5 %
  Vitamin B-6 4.8 %
  Vitamin C 4.0 %
  Vitamin D 0.0 %
  Vitamin E 6.7 %
  Calcium 1.2 %
  Copper 3.9 %
  Folate 14.8 %
  Iron 9.1 %
  Magnesium 4.6 %
  Manganese 19.1 %
  Niacin 11.0 %
  Pantothenic Acid     4.7 %
  Phosphorus     5.3 %
  Riboflavin 2.7 %
  Selenium 10.5 %
  Thiamin 12.9 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in arroz con gandules

View the full arroz con gandules Recipe & Instructions
Submitted by: GLORY9980

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of arroz con gandules

121 calories of White Rice, medium grain, (0.50 cup)

47 calories of Canola Oil, (0.38 tbsp)

19 calories of Pork, fresh, belly, raw, (0.13 oz)

13 calories of Sofrito Sauce, (0.38 tbsp)

9 calories of Gandules(goya canned pigeon peas), (0.13 serving)

6 calories of Spanish Olives w/pimento - 2 Olives, (0.38 serving)

5 calories of Tomato Sauce, (0.06 cup)

3 calories of Onion powder, (0.13 tbsp)

0 calories of Water, tap, (0.63 cup (8 fl oz))

0 calories of Cilantro, raw, (0.25 tbsp)

0 calories of adobo, (0.13 serving)

0 calories of sazon, (0.13 serving)


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