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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 418.0
  • Total Fat 29.1 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 4.5 g
  • Monounsaturated Fat 17.5 g
  • Cholesterol 0.0 mg
  • Sodium 189.9 mg
  • Potassium 1,022.0 mg
  • Total Carbohydrate 38.6 g
  • Dietary Fiber 14.6 g
  • Sugars 0.5 g
  • Protein 7.3 g
  • Vitamin A 5.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 29.0 %
  • Vitamin C 25.4 %
  • Vitamin D 0.0 %
  • Vitamin E 14.9 %
  • Calcium 3.8 %
  • Copper 20.5 %
  • Folate 44.5 %
  • Iron 13.8 %
  • Magnesium 21.9 %
  • Manganese 56.3 %
  • Niacin 24.8 %
  • Pantothenic Acid 26.7 %
  • Phosphorus 18.0 %
  • Riboflavin 20.1 %
  • Selenium 26.5 %
  • Thiamin 16.1 %
  • Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado Toast

View the full Avocado Toast Recipe & Instructions
Submitted by: CARDINALSIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Toast

289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)

127 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)

1 calories of Spike Seasoning, (0.25 tsp)


No nutrition or calorie comments found.