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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 97.5
  Total Fat 7.0 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 603.4 mg
  Potassium 342.4 mg
  Total Carbohydrate 7.9 g
      Dietary Fiber 3.3 g
      Sugars 1.9 g
  Protein 3.0 g
  Vitamin A 13.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.6 %
  Vitamin C 124.7 %
  Vitamin D 0.0 %
  Vitamin E 8.0 %
  Calcium 3.7 %
  Copper 3.1 %
  Folate 13.4 %
  Iron 7.0 %
  Magnesium 5.1 %
  Manganese 14.9 %
  Niacin 3.3 %
  Pantothenic Acid     2.7 %
  Phosphorus     6.1 %
  Riboflavin 4.7 %
  Selenium 2.0 %
  Thiamin 8.2 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oven Seared Brussels Sprouts

View the full Oven Seared Brussels Sprouts Recipe & Instructions
Submitted by: LANC92

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Seared Brussels Sprouts

60 calories of Olive Oil, (0.50 tbsp)

38 calories of Brussels sprouts, fresh, (1 cup)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

I like this recipe. It's quick,easy and I brushed them with olive oil and sprinkled with sea salt and Mrs. Dash garlic and herb spice. Thanks for sharing Submitted by:
209COOKIE

(4/28/11)
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