Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 182.5
  Total Fat 8.8 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 3.3 g
  Cholesterol 212.7 mg
  Sodium 428.3 mg
  Potassium 149.2 mg
  Total Carbohydrate 11.5 g
      Dietary Fiber 4.9 g
      Sugars 6.7 g
  Protein 11.0 g
  Vitamin A 11.3 %
  Vitamin B-12 8.3 %
  Vitamin B-6 5.5 %
  Vitamin C 8.8 %
  Vitamin D 6.5 %
  Vitamin E 3.5 %
  Calcium 4.8 %
  Copper 2.2 %
  Folate 10.4 %
  Iron 6.7 %
  Magnesium 3.2 %
  Manganese 5.0 %
  Niacin 1.4 %
  Pantothenic Acid     6.6 %
  Phosphorus     10.4 %
  Riboflavin 17.3 %
  Selenium 22.7 %
  Thiamin 3.2 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moo Shu Vegetables

View the full Moo Shu Vegetables Recipe & Instructions
Submitted by: LANC92

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moo Shu Vegetables

72 calories of Egg, fresh, whole, raw, (1 large)

30 calories of Sesame Oil, (0.75 1tsp)

25 calories of Mann's Broccoli Cole Slaw, (3 oz)

18 calories of Hoisin Sauce, (0.50 tbsp)

17 calories of Bean sprouts, (0.50 cup)

8 calories of Scallions, raw, (0.25 cup, chopped)

5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Ginger Root, (0.50 tsp)


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