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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 159.2
  Total Fat 2.9 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 83.1 mg
  Potassium 275.5 mg
  Total Carbohydrate 5.3 g
      Dietary Fiber 1.4 g
      Sugars 0.9 g
  Protein 32.4 g
  Vitamin A 63.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.5 %
  Vitamin C 47.0 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 5.4 %
  Copper 3.6 %
  Folate 17.5 %
  Iron 9.1 %
  Magnesium 8.0 %
  Manganese 18.3 %
  Niacin 1.8 %
  Pantothenic Acid     0.8 %
  Phosphorus     2.8 %
  Riboflavin 4.2 %
  Selenium 3.3 %
  Thiamin 2.8 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon and Herb Crusted Tilapia

View the full Lemon and Herb Crusted Tilapia Recipe & Instructions
Submitted by: BIPOLARPRINCESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon and Herb Crusted Tilapia

216 calories of Tilapia (3.5 oz or 99.2g), (6 oz)

8 calories of Lemon Juice, (1 fl oz)

7 calories of Spinach, fresh, (1 cup)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

3 calories of Pepper, black, (0.50 tsp)

1 calories of Chervil, dried, (1 tsp)

1 calories of Parsley, (1 tbsp)


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