SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 399.5
  Total Fat 17.7 g
      Saturated Fat 7.4 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 5.1 g
  Cholesterol 447.2 mg
  Sodium 697.6 mg
  Potassium 596.3 mg
  Total Carbohydrate 32.0 g
      Dietary Fiber 1.9 g
      Sugars 19.0 g
  Protein 25.6 g
  Vitamin A 54.5 %
  Vitamin B-12 34.6 %
  Vitamin B-6 13.6 %
  Vitamin C 8.1 %
  Vitamin D 44.7 %
  Vitamin E 8.1 %
  Calcium 44.5 %
  Copper 4.1 %
  Folate 26.4 %
  Iron 18.9 %
  Magnesium 13.2 %
  Manganese 32.0 %
  Niacin 6.1 %
  Pantothenic Acid     22.0 %
  Phosphorus     43.3 %
  Riboflavin 62.2 %
  Selenium 62.1 %
  Thiamin 15.1 %
  Zinc 15.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Personal Breakfast Cassarole

View the full Personal Breakfast Cassarole Recipe & Instructions
Submitted by: MYGYPSYCAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Personal Breakfast Cassarole

144 calories of Egg, fresh, whole, raw, (2 large)

102 calories of Milk, 1%, (1 cup)

60 calories of Cheese - Kraft singles (thin), (1 serving)

57 calories of Phyllo Dough, (1 sheet dough)

16 calories of Granulated Sugar, (1 tsp)

6 calories of Cinnamon, ground, (1 tsp)

5 calories of green onions, (1 serving)

3 calories of Spinach, fresh, (0.50 cup)

1 calories of Hot sauce - Frank's Hot Sauce, (0.25 tsp)


No nutrition or calorie comments found.