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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 495.8
  • Total Fat 22.4 g
  • Saturated Fat 5.6 g
  • Polyunsaturated Fat 9.8 g
  • Monounsaturated Fat 5.4 g
  • Cholesterol 146.8 mg
  • Sodium 859.8 mg
  • Potassium 638.7 mg
  • Total Carbohydrate 10.5 g
  • Dietary Fiber 1.2 g
  • Sugars 0.1 g
  • Protein 61.0 g
  • Vitamin A 4.1 %
  • Vitamin B-12 18.6 %
  • Vitamin B-6 66.3 %
  • Vitamin C 5.7 %
  • Vitamin D 0.0 %
  • Vitamin E 17.2 %
  • Calcium 20.8 %
  • Copper 5.4 %
  • Folate 3.2 %
  • Iron 15.5 %
  • Magnesium 18.5 %
  • Manganese 4.6 %
  • Niacin 132.5 %
  • Pantothenic Acid 20.5 %
  • Phosphorus 56.7 %
  • Riboflavin 16.3 %
  • Selenium 65.7 %
  • Thiamin 11.7 %
  • Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Faux Baked Parmesan Chicken

View the full Faux Baked Parmesan Chicken Recipe & Instructions
Submitted by: LITERB93

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Faux Baked Parmesan Chicken

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

143 calories of Italian Salad dressing, (0.13 cup)

59 calories of Parmesan Cheese, grated, (0.13 cup)

40 calories of Triscuit Roasted (6 crackers), (0.33 serving)

1 calories of Parsley, dried, (0.33 tbsp)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

LiterB93--This chicken sounds marvelous! I can't wait to try it. I think I will switch to reduced fat parmesan cheese and fat free Italian dressing though--since I'm watching calories. Submitted by:
GEORGIA_KAY

(9/29/08)
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