Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 261.7
  Total Fat 4.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.4 mg
  Sodium 78.6 mg
  Potassium 1,237.3 mg
  Total Carbohydrate 51.1 g
      Dietary Fiber 6.3 g
      Sugars 2.2 g
  Protein 6.6 g
  Vitamin A 3.5 %
  Vitamin B-12 1.4 %
  Vitamin B-6 43.3 %
  Vitamin C 94.4 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 6.3 %
  Copper 15.6 %
  Folate 11.6 %
  Iron 12.5 %
  Magnesium 17.0 %
  Manganese 23.0 %
  Niacin 15.1 %
  Pantothenic Acid     9.2 %
  Phosphorus     18.6 %
  Riboflavin 7.2 %
  Selenium 2.1 %
  Thiamin 15.9 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Mashed Potatoes

View the full Garlic Mashed Potatoes Recipe & Instructions
Submitted by: RAGGEDY_ANN
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Mashed Potatoes

196 calories of Potato, raw, (1.33 medium (2-1/4" to 3-1/4" dia.))

34 calories of Margarine, soft, (1 tsp)

7 calories of Milk, nonfat, (0.08 cup)

2 calories of Garlic, (0.50 cloves)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account