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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 129.9
  Total Fat 3.6 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 10.3 mg
  Sodium 497.4 mg
  Potassium 72.5 mg
  Total Carbohydrate 24.2 g
      Dietary Fiber 2.3 g
      Sugars 1.6 g
  Protein 6.5 g
  Vitamin A 0.3 %
  Vitamin B-12 2.6 %
  Vitamin B-6 6.7 %
  Vitamin C 26.9 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 2.5 %
  Copper 1.5 %
  Folate 0.5 %
  Iron 5.1 %
  Magnesium 1.8 %
  Manganese 4.2 %
  Niacin 11.4 %
  Pantothenic Acid     2.1 %
  Phosphorus     4.5 %
  Riboflavin 1.8 %
  Selenium 6.6 %
  Thiamin 1.5 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken with Broccoli and Garlic Sauce

View the full Chicken with Broccoli and Garlic Sauce Recipe & Instructions
Submitted by: TIFFANY182

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken with Broccoli and Garlic Sauce

109 calories of Brown rice (1 cup cooked), (0.50 serving)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

20 calories of Olive Oil, (0.50 1tsp)

20 calories of Cornstarch, (0.04 cup)

15 calories of Bird's Eye Broccoli Florets, (0.50 cup)

4 calories of Swanson Chicken Broth 99% Fat Free, (0.38 cup)

3 calories of Garlic, (0.75 cloves)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

I made over the recipe with 12 ounces of chicken and 2 cups of brown rice and for four servings it's about 265 calories for one serving. Submitted by:
KYLIECOOPER8

(6/6/12)
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Great recipe even though the calories listed are way off. Submitted by:
ANGIE_1230

(2/7/12)
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remember the calories are only for the main dish ........rice calories are not included
Submitted by:
PANJUMALIK

(1/24/12)
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There's no possible way the recipe, as listed, is only 187 calories. There is definitely at least one major ingredient not included in the calculation. Just 1/2 cup of brown rice is over 100 calories and 1/4 lb of chicken is also around 125 calories, so it's well over 200 calories per serving. Submitted by:
MSULADYBUGG

(4/25/11)
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Even after losing the broth and going down to 10oz of chicken, it still says 236 calories. I have no idea how it could possibly be only 129 calories. Submitted by:
BRIDGETC140

(1/28/11)
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