Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 162.7
  Total Fat 8.2 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.5 g
  Cholesterol 28.4 mg
  Sodium 305.7 mg
  Potassium 339.2 mg
  Total Carbohydrate 13.9 g
      Dietary Fiber 2.8 g
      Sugars 1.0 g
  Protein 9.2 g
  Vitamin A 5.5 %
  Vitamin B-12 14.7 %
  Vitamin B-6 9.7 %
  Vitamin C 21.8 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 3.2 %
  Copper 5.8 %
  Folate 10.0 %
  Iron 8.0 %
  Magnesium 7.0 %
  Manganese 7.4 %
  Niacin 12.5 %
  Pantothenic Acid     4.6 %
  Phosphorus     10.6 %
  Riboflavin 8.2 %
  Selenium 9.6 %
  Thiamin 5.6 %
  Zinc 12.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soup, Harvest Vegetable Beef

View the full Soup, Harvest Vegetable Beef Recipe & Instructions
Submitted by: LOULOUBELLE2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soup, Harvest Vegetable Beef

100 calories of Ground beef, lean, (1.33 oz)

25 calories of Sweet Corn, Canned, (0.08 can (303 x 406))

9 calories of Beans, red kidney, (0.04 cup)

8 calories of Potato, raw, (0.08 cup diced)

4 calories of Peas, frozen, (0.04 cup)

4 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.04 cup)

3 calories of Onions, raw, (0.08 cup, sliced)

3 calories of Cabbage, fresh, (0.13 cup, chopped)

1 calories of Green Beans (snap), (0.04 cup)

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Zucchini, baby, (0.17 medium)

0 calories of Garlic, (0.08 clove)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Carrots, raw, (0.06 slice)

0 calories of Basil, (0.08 tbsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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