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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 207.6
  Total Fat 8.5 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.2 g
  Cholesterol 53.2 mg
  Sodium 102.5 mg
  Potassium 725.7 mg
  Total Carbohydrate 8.7 g
      Dietary Fiber 3.8 g
      Sugars 0.9 g
  Protein 24.7 g
  Vitamin A 18.1 %
  Vitamin B-12 54.0 %
  Vitamin B-6 35.4 %
  Vitamin C 122.4 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 4.8 %
  Copper 7.8 %
  Folate 18.8 %
  Iron 17.5 %
  Magnesium 11.3 %
  Manganese 16.1 %
  Niacin 29.0 %
  Pantothenic Acid     10.1 %
  Phosphorus     27.5 %
  Riboflavin 15.7 %
  Selenium 30.6 %
  Thiamin 13.4 %
  Zinc 28.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lite veggie beef soup

View the full Lite veggie beef soup Recipe & Instructions
Submitted by: COFFEE_KISS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lite veggie beef soup

164 calories of Flank Steak, (3.75 oz)

14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))

12 calories of Broccoli, fresh, (0.50 cup, chopped)

7 calories of Onions, raw, (0.13 large)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

2 calories of Garlic, (0.50 cloves)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)


No nutrition or calorie comments found.