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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 391.4
  • Total Fat 33.9 g
  • Saturated Fat 4.7 g
  • Polyunsaturated Fat 4.2 g
  • Monounsaturated Fat 22.0 g
  • Cholesterol 0.0 mg
  • Sodium 658.9 mg
  • Potassium 1,545.7 mg
  • Total Carbohydrate 25.3 g
  • Dietary Fiber 15.5 g
  • Sugars 3.6 g
  • Protein 5.2 g
  • Vitamin A 48.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 35.5 %
  • Vitamin C 50.1 %
  • Vitamin D 0.0 %
  • Vitamin E 13.7 %
  • Calcium 9.1 %
  • Copper 24.3 %
  • Folate 50.5 %
  • Iron 13.5 %
  • Magnesium 25.7 %
  • Manganese 34.1 %
  • Niacin 21.6 %
  • Pantothenic Acid 28.5 %
  • Phosphorus 18.7 %
  • Riboflavin 20.7 %
  • Selenium 2.3 %
  • Thiamin 15.9 %
  • Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Cream of Zucchini Soup

View the full Raw Cream of Zucchini Soup Recipe & Instructions
Submitted by: JHCCKKM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Cream of Zucchini Soup

289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

29 calories of Zucchini, (1 cup, sliced)

10 calories of Celery, raw, (0.50 cup, diced)

3 calories of Dill weed, dried, (1 tsp)

2 calories of Lemon juice, (0.50 tbsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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