SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 19
Serving Size: 1 serving
Amount Per Serving
  • Calories 146.7
  • Total Fat 1.5 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 14.1 mg
  • Sodium 670.4 mg
  • Potassium 598.2 mg
  • Total Carbohydrate 29.4 g
  • Dietary Fiber 9.8 g
  • Sugars 2.3 g
  • Protein 10.9 g
  • Vitamin A 102.6 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 20.9 %
  • Vitamin C 45.3 %
  • Vitamin D 1.1 %
  • Vitamin E 3.0 %
  • Calcium 7.3 %
  • Copper 11.9 %
  • Folate 10.8 %
  • Iron 13.8 %
  • Magnesium 9.4 %
  • Manganese 19.7 %
  • Niacin 15.2 %
  • Pantothenic Acid 7.0 %
  • Phosphorus 11.7 %
  • Riboflavin 8.7 %
  • Selenium 6.7 %
  • Thiamin 14.7 %
  • Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 16 bean tomato soup

View the full 16 bean tomato soup Recipe & Instructions
Submitted by: CCKELLY3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 16 bean tomato soup

40 calories of Goya 16 bean soup mix (dry), (0.11 cup)

28 calories of Potato, raw, (0.11 large (3" to 4-1/4" dia.))

18 calories of Chicken broth, from scratch, no salt, (0.16 cup)

14 calories of Ham, extra lean, (5% fat), (0.08 cup, diced)

13 calories of Crushed Tomatoes, (42.11 grams)

10 calories of Onions, raw, (0.16 cup, chopped)

8 calories of Carrots, raw, (0.16 cup, chopped)

4 calories of Baby Carrots, raw, (10.53 grams)

3 calories of Cabbage, napa, (0.26 cup)

3 calories of Turmeric, ground, (0.11 tbsp)

2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Garlic, (0.26 clove)

1 calories of Bay Leaf, (0.11 tbsp, crumbled)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.11 tsp)

0 calories of Ginger Root, (0.21 tsp)

0 calories of Paprika, (0.05 tsp)

0 calories of Salt, (0.05 tbsp)

0 calories of Water, tap, (0.42 cup (8 fl oz))

0 calories of liquid smoke, natural mesquite, Colgin brand, (0.05 tsp)


No nutrition or calorie comments found.