SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 253.6
  Total Fat 3.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 143.2 mg
  Potassium 1,118.7 mg
  Total Carbohydrate 51.5 g
      Dietary Fiber 5.9 g
      Sugars 14.3 g
  Protein 9.7 g
  Vitamin A 150.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 27.0 %
  Vitamin C 293.2 %
  Vitamin D 0.0 %
  Vitamin E 10.7 %
  Calcium 6.9 %
  Copper 8.2 %
  Folate 21.2 %
  Iron 4.8 %
  Magnesium 14.2 %
  Manganese 8.8 %
  Niacin 9.2 %
  Pantothenic Acid     9.9 %
  Phosphorus     5.5 %
  Riboflavin 7.3 %
  Selenium 2.4 %
  Thiamin 18.5 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tropical Smoothie (Homemade)

View the full Tropical Smoothie (Homemade) Recipe & Instructions
Submitted by: CUCUYO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Smoothie (Homemade)

60 calories of Silk Light (Plain), (1 cup)

56 calories of Cantaloupe, (1 cup, cubes)

55 calories of Papayas, (1 cup, cubes)

49 calories of Watermelon, (1 cup, diced)

24 calories of Watermelon, (0.50 cup, diced)


No nutrition or calorie comments found.