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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 293.5
  Total Fat 14.3 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 5.2 g
  Cholesterol 40.0 mg
  Sodium 1,115.5 mg
  Potassium 145.2 mg
  Total Carbohydrate 20.7 g
      Dietary Fiber 3.0 g
      Sugars 1.0 g
  Protein 16.8 g
  Vitamin A 16.9 %
  Vitamin B-12 6.9 %
  Vitamin B-6 7.6 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 11.1 %
  Calcium 21.7 %
  Copper 1.4 %
  Folate 4.9 %
  Iron 7.8 %
  Magnesium 2.8 %
  Manganese 0.7 %
  Niacin 17.0 %
  Pantothenic Acid     2.7 %
  Phosphorus     27.3 %
  Riboflavin 13.6 %
  Selenium 12.4 %
  Thiamin 26.1 %
  Zinc 9.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham & Grilled Cheese

View the full Ham & Grilled Cheese Recipe & Instructions
Submitted by: DISBELL
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Grilled Cheese

150 calories of Wonder 100% Whole Wheat bread, 2 slices, (1 serving)

106 calories of American Cheese, (1 slice (1 oz))

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))

20 calories of Smart Beat, Smart Beat Trans Fat Free Super Light Buttery Spread, 1 Tbsp, (1 serving)


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