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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 293.5
  • Total Fat 14.3 g
  • Saturated Fat 6.0 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 5.2 g
  • Cholesterol 40.0 mg
  • Sodium 1,115.5 mg
  • Potassium 145.2 mg
  • Total Carbohydrate 20.7 g
  • Dietary Fiber 3.0 g
  • Sugars 1.0 g
  • Protein 16.8 g
  • Vitamin A 16.9 %
  • Vitamin B-12 6.9 %
  • Vitamin B-6 7.6 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 11.1 %
  • Calcium 21.7 %
  • Copper 1.4 %
  • Folate 4.9 %
  • Iron 7.8 %
  • Magnesium 2.8 %
  • Manganese 0.7 %
  • Niacin 17.0 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 27.3 %
  • Riboflavin 13.6 %
  • Selenium 12.4 %
  • Thiamin 26.1 %
  • Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Grilled Cheese

View the full Ham & Grilled Cheese Recipe & Instructions
Submitted by: DISBELL
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Grilled Cheese

150 calories of Wonder 100% Whole Wheat bread, 2 slices, (1 serving)

106 calories of American Cheese, (1 slice (1 oz))

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))

20 calories of Smart Beat, Smart Beat Trans Fat Free Super Light Buttery Spread, 1 Tbsp, (1 serving)


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