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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 213.3
  Total Fat 4.1 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.5 g
  Cholesterol 22.1 mg
  Sodium 835.5 mg
  Potassium 412.1 mg
  Total Carbohydrate 30.7 g
      Dietary Fiber 7.9 g
      Sugars 0.3 g
  Protein 14.3 g
  Vitamin A 1.3 %
  Vitamin B-12 3.8 %
  Vitamin B-6 12.3 %
  Vitamin C 21.0 %
  Vitamin D 0.8 %
  Vitamin E 0.9 %
  Calcium 4.3 %
  Copper 12.1 %
  Folate 34.7 %
  Iron 22.4 %
  Magnesium 10.2 %
  Manganese 21.0 %
  Niacin 11.8 %
  Pantothenic Acid     7.8 %
  Phosphorus     18.1 %
  Riboflavin 7.0 %
  Selenium 8.4 %
  Thiamin 10.3 %
  Zinc 10.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jo's Lentil Soup

View the full Jo's Lentil Soup Recipe & Instructions
Submitted by: JAM223

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jo's Lentil Soup

76 calories of Lentils, (0.33 cup)

64 calories of Pasta, whole wheat elbows, (0.67 oz)

28 calories of Hot Dog, beef, (0.19 frankfurter (5 in long X 3/4 in dia, 10 per lb))

14 calories of Chicken Thigh, (0.17 thigh, bone and skin removed)

13 calories of Chicken Drumstick, (0.17 drumstick, bone and skin removed)

8 calories of Cabbage, fresh, (33.33 grams)

5 calories of College Inn Chicken Broth - 99% Fat Free, (0.33 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Subway Vinegar (1 teaspoons), (0.17 serving)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (1.67 cup (8 fl oz))


Nutrition & Calorie Comments  

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