Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 45.0
  Total Fat 0.9 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 7.8 mg
  Sodium 335.8 mg
  Potassium 20.6 mg
  Total Carbohydrate 3.4 g
      Dietary Fiber 0.5 g
      Sugars 2.2 g
  Protein 5.7 g
  Vitamin A 11.1 %
  Vitamin B-12 0.4 %
  Vitamin B-6 1.1 %
  Vitamin C 4.5 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 17.4 %
  Copper 0.2 %
  Folate 0.9 %
  Iron 0.6 %
  Magnesium 0.4 %
  Manganese 0.4 %
  Niacin 0.3 %
  Pantothenic Acid     0.2 %
  Phosphorus     1.8 %
  Riboflavin 0.5 %
  Selenium 0.6 %
  Thiamin 0.3 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jalepeno Popper Dip

View the full Jalepeno Popper Dip Recipe & Instructions
Submitted by: TVQUEEN6833

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jalepeno Popper Dip

30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)

10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)

9 calories of Parmesan Cheese, grated, (0.02 cup)

1 calories of Green Chili Peppers, canned, (0.03 cup)

1 calories of Jalapeno Peppers, (0.03 cup, sliced)


Nutrition & Calorie Comments  

I had my doubts but this dips was pretty good. I used the Kraft Mayo with Olive oil and Neufchâtel Cheese instead.

I refrigerated the dip before heating it up and serving it without any issues.

I couldn't really taste the mayo but I have also made it with low fat sour cream and it turned out f 		Submitted by:
MRREDBEARD
(9/4/11)
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