Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 296.0
  Total Fat 8.0 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.1 g
  Cholesterol 0.0 mg
  Sodium 498.5 mg
  Potassium 434.0 mg
  Total Carbohydrate 46.8 g
      Dietary Fiber 4.1 g
      Sugars 2.2 g
  Protein 9.7 g
  Vitamin A 61.3 %
  Vitamin B-12 0.4 %
  Vitamin B-6 11.7 %
  Vitamin C 20.0 %
  Vitamin D 10.9 %
  Vitamin E 7.9 %
  Calcium 5.1 %
  Copper 19.0 %
  Folate 42.3 %
  Iron 18.7 %
  Magnesium 14.2 %
  Manganese 38.6 %
  Niacin 24.1 %
  Pantothenic Acid     10.8 %
  Phosphorus     15.0 %
  Riboflavin 25.9 %
  Selenium 51.1 %
  Thiamin 25.0 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Absorption Penne with Mushrooms and Spinach

View the full Absorption Penne with Mushrooms and Spinach Recipe & Instructions
Submitted by: KERRYHF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Absorption Penne with Mushrooms and Spinach

221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)

60 calories of Olive Oil, (0.50 tbsp)

13 calories of Mushrooms, fresh, (2.50 large)

8 calories of Vegetable Broth, (0.50 cup)

7 calories of Onions, raw, (0.13 large)

7 calories of Spinach, fresh, (1 cup)

4 calories of Garlic, (1 clove)


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