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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 455.4
  Total Fat 17.1 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 8.5 g
  Cholesterol 80.5 mg
  Sodium 420.8 mg
  Potassium 605.7 mg
  Total Carbohydrate 39.0 g
      Dietary Fiber 2.7 g
      Sugars 11.9 g
  Protein 35.0 g
  Vitamin A 4.0 %
  Vitamin B-12 8.3 %
  Vitamin B-6 28.7 %
  Vitamin C 4.8 %
  Vitamin D 0.0 %
  Vitamin E 7.4 %
  Calcium 4.3 %
  Copper 11.1 %
  Folate 3.6 %
  Iron 12.1 %
  Magnesium 17.8 %
  Manganese 83.0 %
  Niacin 33.6 %
  Pantothenic Acid     10.4 %
  Phosphorus     28.9 %
  Riboflavin 19.4 %
  Selenium 87.6 %
  Thiamin 48.7 %
  Zinc 26.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork Chops with Ginger maple Sauce

View the full Pork Chops with Ginger maple Sauce Recipe & Instructions
Submitted by: SEESKO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops with Ginger maple Sauce

239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)

108 calories of Brown Rice, long grain, (0.50 cup)

49 calories of Maple Syrup, (0.06 cup)

40 calories of Canola Oil, (1 1tsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Soup, chicken broth, canned, less/reduced sodium, (0.13 cup)

2 calories of Chili powder, (0.25 tsp)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.