Nutrition Facts
  Servings Per Recipe: 20
  Serving Size: 1 serving
Amount Per Serving
  Calories 106.7
  Total Fat 1.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 122.5 mg
  Potassium 41.9 mg
  Total Carbohydrate 20.1 g
      Dietary Fiber 2.8 g
      Sugars 1.5 g
  Protein 4.1 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.7 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 1.6 %
  Copper 0.8 %
  Folate 0.0 %
  Iron 1.0 %
  Magnesium 1.6 %
  Manganese 2.7 %
  Niacin 0.1 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.6 %
  Riboflavin 0.1 %
  Selenium 1.3 %
  Thiamin 0.3 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in oat bran wheat bread

View the full oat bran wheat bread Recipe & Instructions
Submitted by: HBIRDSAL
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oat bran wheat bread

73 calories of Whole Wheat Flour, (0.18 cup)

12 calories of Canola Oil, (0.10 tbsp)

6 calories of Honey, (0.10 tbsp)

6 calories of Molasses, (0.10 tbsp)

4 calories of Vital wheat gluten, (1 grams)

3 calories of powdered nonfat milk, (0.05 serving)

2 calories of Yeast, bakers, (0.05 ounce)

1 calories of Oat Bran, (0.01 cup)

0 calories of Salt, (0.05 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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