SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 290.1
  Total Fat 8.7 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.4 g
  Cholesterol 67.2 mg
  Sodium 57.0 mg
  Potassium 352.8 mg
  Total Carbohydrate 25.5 g
      Dietary Fiber 0.5 g
      Sugars 0.0 g
  Protein 26.8 g
  Vitamin A 0.1 %
  Vitamin B-12 8.2 %
  Vitamin B-6 17.5 %
  Vitamin C 4.5 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 2.7 %
  Copper 3.9 %
  Folate 2.2 %
  Iron 5.3 %
  Magnesium 5.4 %
  Manganese 2.7 %
  Niacin 23.4 %
  Pantothenic Acid     6.2 %
  Phosphorus     19.6 %
  Riboflavin 13.6 %
  Selenium 52.7 %
  Thiamin 52.5 %
  Zinc 12.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kraft French Onion Pork Chop Skillet

View the full Kraft French Onion Pork Chop Skillet Recipe & Instructions
Submitted by: _LINDA_

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kraft French Onion Pork Chop Skillet

169 calories of Pork Chops (pork loin), roasted, (3 oz)

110 calories of Stove Top Stuffing - chicken, (1 serving)

11 calories of Onions, raw, (0.25 cup, sliced)

0 calories of Worcesstershire sauce, (1 tsp)


Nutrition & Calorie Comments  

I used low-sodium everything - still very good! Even my diet-hating husband asked for seconds! Submitted by:
MEGHANDAVIS81

(11/19/08)
report inappropriate
This was very tasty; a nice flavor combination with the yellow onion and worcestershire sauce. I used the low-sodium variation of chicken stove-top. I will definitely make this again. Right up my alley with a short list of ingredients, quick, & easy. Thanks for sharing! Submitted by:
MELIBUG

(10/27/08)
report inappropriate