SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 133.9
  • Total Fat 4.6 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 8.6 mg
  • Sodium 415.0 mg
  • Potassium 562.9 mg
  • Total Carbohydrate 15.1 g
  • Dietary Fiber 1.4 g
  • Sugars 0.9 g
  • Protein 6.7 g
  • Vitamin A 5.1 %
  • Vitamin B-12 2.6 %
  • Vitamin B-6 8.9 %
  • Vitamin C 18.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 9.4 %
  • Copper 3.6 %
  • Folate 4.7 %
  • Iron 3.6 %
  • Magnesium 4.6 %
  • Manganese 6.2 %
  • Niacin 3.9 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 7.7 %
  • Riboflavin 5.5 %
  • Selenium 3.1 %
  • Thiamin 5.7 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steph2003's Potato Soup

View the full Steph2003's Potato Soup Recipe & Instructions
Submitted by: STEPH2003

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steph2003's Potato Soup

34 calories of Potato, raw, (0.33 cup diced)

22 calories of Hormel Bacon Bits, (0.88 tbsp)

19 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.42 serving)

15 calories of Great Value Fancy Shredded Part Skim Mozzarella, (0.06 cup)

14 calories of Milk, nonfat, (0.17 cup)

14 calories of Flour, white, (0.03 cup)

5 calories of Wyler's Sodium Free Chicken Flavor Boullion Powder, (0.50 tsp)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Celery, raw, (0.04 cup, diced)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.