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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 120.7
  Total Fat 0.5 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 1.3 mg
  Sodium 76.8 mg
  Potassium 164.8 mg
  Total Carbohydrate 28.3 g
      Dietary Fiber 2.6 g
      Sugars 8.3 g
  Protein 1.3 g
  Vitamin A 2.5 %
  Vitamin B-12 1.0 %
  Vitamin B-6 3.1 %
  Vitamin C 10.7 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 4.3 %
  Copper 2.5 %
  Folate 0.9 %
  Iron 1.0 %
  Magnesium 1.5 %
  Manganese 2.1 %
  Niacin 0.7 %
  Pantothenic Acid     0.9 %
  Phosphorus     6.7 %
  Riboflavin 2.6 %
  Selenium 0.8 %
  Thiamin 2.6 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Steph2003's Heavenly Fruit Salad

View the full Steph2003's Heavenly Fruit Salad Recipe & Instructions
Submitted by: STEPH2003

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steph2003's Heavenly Fruit Salad

33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (40g), (0.25 serving)

30 calories of Apples, fresh with skin, (0.42 medium (2-3/4" dia) (approx 3 per lb))

16 calories of Cool Whip Free, (2.08 tbsp)

11 calories of Grapes, (0.17 cup, seedless)

10 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.17 Serving)

10 calories of Breakstone Fat Free Sour Cream, (0.67 tbsp)

5 calories of Milk, nonfat, (0.06 cup)

0 calories of Vanilla Extract, (0.02 tsp)


No nutrition or calorie comments found.