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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 150.0
  Total Fat 3.9 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.6 g
  Cholesterol 4.9 mg
  Sodium 165.8 mg
  Potassium 19.9 mg
  Total Carbohydrate 5.2 g
      Dietary Fiber 0.3 g
      Sugars 0.4 g
  Protein 24.8 g
  Vitamin A 0.9 %
  Vitamin B-12 1.9 %
  Vitamin B-6 0.7 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 9.8 %
  Copper 1.0 %
  Folate 1.9 %
  Iron 2.1 %
  Magnesium 1.5 %
  Manganese 3.2 %
  Niacin 2.3 %
  Pantothenic Acid     0.7 %
  Phosphorus     6.2 %
  Riboflavin 3.0 %
  Selenium 4.8 %
  Thiamin 4.5 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Tilapia

View the full Baked Tilapia Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Tilapia

144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)

27 calories of Parmesan Cheese, grated, (0.06 cup)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

4 calories of Egg white, large, (0.25 serving)


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