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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 264.7
  • Total Fat 2.7 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.1 mg
  • Sodium 51.0 mg
  • Potassium 136.5 mg
  • Total Carbohydrate 54.1 g
  • Dietary Fiber 6.6 g
  • Sugars 14.1 g
  • Protein 10.0 g
  • Vitamin A 6.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.2 %
  • Vitamin C 0.8 %
  • Vitamin D 6.3 %
  • Vitamin E 5.2 %
  • Calcium 10.1 %
  • Copper 2.5 %
  • Folate 5.5 %
  • Iron 11.8 %
  • Magnesium 5.6 %
  • Manganese 8.2 %
  • Niacin 4.2 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 11.4 %
  • Riboflavin 1.4 %
  • Selenium 0.1 %
  • Thiamin 8.5 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eat Clean Crockpot Oatmeal

View the full Eat Clean Crockpot Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eat Clean Crockpot Oatmeal

106 calories of Steel Cut Oats, dry, (0.19 cup)

26 calories of Cracked Wheat Hot Cereal, (0.06 cup)

23 calories of Horizon Organic Fat Free Milk, (0.25 cup)

14 calories of Sun Maid, California Chopped Dates, (0.03 cup)

13 calories of Brown Rice, medium grain, (0.06 cup)

13 calories of Raisins, (0.03 cup (not packed))

13 calories of Dried Cherries, (0.03 cup)

13 calories of Wheat germ, (0.50 tbsp)

11 calories of Ezekial 4:9 Sprouted Whole Grain Cereal (original), (0.03 cup)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

11 calories of Blueberries, dried, (0.25 tbsp)

7 calories of Vanilla Extract, (0.19 tbsp)

0 calories of Water, tap, (0.56 cup (8 fl oz))


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