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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 140.1
  • Total Fat 2.8 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 0.0 mg
  • Sodium 244.2 mg
  • Potassium 334.4 mg
  • Total Carbohydrate 28.5 g
  • Dietary Fiber 3.3 g
  • Sugars 0.2 g
  • Protein 2.4 g
  • Vitamin A 110.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.4 %
  • Vitamin C 61.8 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 4.3 %
  • Copper 6.7 %
  • Folate 7.4 %
  • Iron 7.1 %
  • Magnesium 9.1 %
  • Manganese 16.5 %
  • Niacin 9.3 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 6.1 %
  • Riboflavin 3.4 %
  • Selenium 7.5 %
  • Thiamin 7.8 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barley with Butternut Squash, Apples and Onions

View the full Barley with Butternut Squash, Apples and Onions Recipe & Instructions
Submitted by: PATTHECOOK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barley with Butternut Squash, Apples and Onions

64 calories of Barley, pearled, cooked, (0.33 cup)

27 calories of Butternut Squash, (0.33 cup, cubes)

20 calories of Olive Oil, (0.17 tbsp)

11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

1 calories of Garlic, (0.33 clove)

1 calories of College Inn Chicken Broth - 99% Fat Free, (0.08 cup)


Nutrition & Calorie Comments  

Finally, a main vegetarian warm dish. I served it with plain brown rice to cut the sweetness of apples & onions since I'm a diabetic, omitted the salt & pepper and added more thyme.
I also baked it in the oven with breadcrumbs on top, just to blend the flavours a bit...Will definitely make more....
Submitted by:
NOT-LEASE-LISE

(10/13/09)
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