SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 219.8
  Total Fat 3.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.0 g
  Cholesterol 0.0 mg
  Sodium 103.1 mg
  Potassium 1,092.9 mg
  Total Carbohydrate 44.5 g
      Dietary Fiber 5.6 g
      Sugars 2.3 g
  Protein 5.3 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 39.2 %
  Vitamin C 81.1 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 3.5 %
  Copper 13.4 %
  Folate 10.4 %
  Iron 10.7 %
  Magnesium 14.4 %
  Manganese 20.1 %
  Niacin 12.7 %
  Pantothenic Acid     7.3 %
  Phosphorus     14.9 %
  Riboflavin 4.8 %
  Selenium 2.1 %
  Thiamin 13.9 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked seasoned red potatoes

View the full Baked seasoned red potatoes Recipe & Instructions
Submitted by: DEBBYSTIME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked seasoned red potatoes

164 calories of Potato, raw, (1.40 small (1-3/4" to 2-1/2" dia.))

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

7 calories of Onions, dehydrated flakes, (0.40 tbsp)

6 calories of Garlic powder, (0.20 tbsp)

0 calories of Salt balance, (0.20 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.