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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 291.5
  Total Fat 11.2 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 5.3 g
  Cholesterol 17.2 mg
  Sodium 324.1 mg
  Potassium 587.3 mg
  Total Carbohydrate 35.7 g
      Dietary Fiber 6.1 g
      Sugars 3.8 g
  Protein 13.0 g
  Vitamin A 285.1 %
  Vitamin B-12 3.4 %
  Vitamin B-6 17.3 %
  Vitamin C 84.7 %
  Vitamin D 0.0 %
  Vitamin E 7.1 %
  Calcium 13.0 %
  Copper 12.3 %
  Folate 20.8 %
  Iron 20.4 %
  Magnesium 14.3 %
  Manganese 30.0 %
  Niacin 14.4 %
  Pantothenic Acid     3.0 %
  Phosphorus     12.6 %
  Riboflavin 17.7 %
  Selenium 10.4 %
  Thiamin 47.0 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rustic White Bean Soup with Sausage and Kale


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rustic White Bean Soup with Sausage and Kale

83 calories of Orzo Pasta, (0.13 cup)

57 calories of Italian Sausage, pork, (0.20 link, 4/lb)

40 calories of Cannellini Beans, canned, (0.20 cup)

29 calories of Kale, (0.80 cup, chopped)

24 calories of Olive Oil, (0.20 tbsp)

11 calories of Onions, raw, (0.20 large)

11 calories of Pacific Natural Foods Organic Free Range Chicken Broth, (0.80 cup)

8 calories of Canned Tomatoes, (0.20 cup)

5 calories of Garlic, (1.20 clove)

1 calories of Sage, ground, (0.20 tbsp)

0 calories of Thyme, fresh, (0.20 tsp)


Nutrition & Calorie Comments  

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