SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 172.4
  Total Fat 6.0 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.8 g
  Cholesterol 0.0 mg
  Sodium 620.4 mg
  Potassium 408.2 mg
  Total Carbohydrate 28.9 g
      Dietary Fiber 4.4 g
      Sugars 0.0 g
  Protein 2.4 g
  Vitamin A 511.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.0 %
  Vitamin C 44.5 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 4.5 %
  Copper 10.0 %
  Folate 9.7 %
  Iron 6.8 %
  Magnesium 5.2 %
  Manganese 22.3 %
  Niacin 5.8 %
  Pantothenic Acid     6.7 %
  Phosphorus     6.2 %
  Riboflavin 9.5 %
  Selenium 2.1 %
  Thiamin 6.1 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted Sweet Potato, Onion, & Carrots

View the full Roasted Sweet Potato, Onion, & Carrots Recipe & Instructions
Submitted by: GREENGIRL531

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Sweet Potato, Onion, & Carrots

86 calories of Sweet potato, (0.63 sweetpotato, 5" long)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

20 calories of Baby Carrots, raw, (6 medium)

14 calories of Onions, raw, (0.25 large)

2 calories of Garlic, (0.50 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

Looked like it needed more spices so I added some seasoning salt, hot sauce, nutmeg, and for a little bit of sweetness brown sugar. After that it was golden! Submitted by:
NAPPILICIOUS

(5/17/11)
report inappropriate