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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 281.5
  Total Fat 8.8 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 3.5 g
      Monounsaturated Fat 2.7 g
  Cholesterol 94.9 mg
  Sodium 2,054.6 mg
  Potassium 812.8 mg
  Total Carbohydrate 10.2 g
      Dietary Fiber 1.8 g
      Sugars 2.9 g
  Protein 39.5 g
  Vitamin A 71.6 %
  Vitamin B-12 81.7 %
  Vitamin B-6 24.5 %
  Vitamin C 18.3 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 7.8 %
  Copper 15.8 %
  Folate 8.8 %
  Iron 16.6 %
  Magnesium 20.1 %
  Manganese 19.0 %
  Niacin 66.4 %
  Pantothenic Acid     14.5 %
  Phosphorus     49.4 %
  Riboflavin 11.1 %
  Selenium 118.5 %
  Thiamin 22.8 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Indonesian Salmon

View the full Indonesian Salmon Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indonesian Salmon

211 calories of Pink Salmon (fish), (5 oz)

18 calories of Soy Sauce, (0.13 cup)

14 calories of Leeks, (0.25 leek)

13 calories of Sesame Seeds, (0.25 tbsp)

10 calories of Carrots, raw, (0.50 small (5-1/2" long))

10 calories of Sesame Oil, (0.25 1tsp)

4 calories of Lemon Juice, (0.06 cup)

2 calories of Yellow Mustard, (0.75 tsp or 1 packet)


Nutrition & Calorie Comments  

The sodium count on this recipe MUST be wrong! I entered the recipe into Mastercook, and got 1361 mg of sodium per serving. Still not great, but that is soy sauce for you. Submitted by:
TRUFFLEMAKER

(4/10/08)
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Sounds tasty but way too much sodium for me. Submitted by:
CHANGING4LIFE

(4/10/08)
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This recipe sounds good but couldn't make it because of the sodium count. Being on a low sodium diet and with my blood presure being high anything that high in sodium I can't have. Submitted by:
REDHATLADY2

(4/10/08)
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This dish was wonderful. I added mushrooms to the leek and carrot sauce because I love those little things. Also I only had regular soy sauce and it did make the sauce too salty. Next time, low sodium for sure!!! I will definitely make this recipe again. Submitted by:
KATINAZ

(10/8/07)
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