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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 118.3
  • Total Fat 4.5 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 7.3 mg
  • Sodium 719.1 mg
  • Potassium 441.2 mg
  • Total Carbohydrate 12.1 g
  • Dietary Fiber 2.0 g
  • Sugars 2.5 g
  • Protein 7.4 g
  • Vitamin A 14.5 %
  • Vitamin B-12 1.5 %
  • Vitamin B-6 5.0 %
  • Vitamin C 25.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 9.1 %
  • Copper 4.2 %
  • Folate 20.4 %
  • Iron 9.5 %
  • Magnesium 2.8 %
  • Manganese 7.1 %
  • Niacin 4.0 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 12.7 %
  • Riboflavin 7.3 %
  • Selenium 5.9 %
  • Thiamin 3.5 %
  • Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in easy asparagus dish

View the full easy asparagus dish Recipe & Instructions
Submitted by: MAYANGYPSY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of easy asparagus dish

46 calories of Healthy Request Cream of Mushroom Soup, (0.33 cup)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

23 calories of Keebler Club Crackers, (0.33 serving)

16 calories of Asparagus, canned, (0.33 can (300 x 407))


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