Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 245.5
  Total Fat 10.4 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 4.5 g
  Cholesterol 57.2 mg
  Sodium 1,709.3 mg
  Potassium 1,228.7 mg
  Total Carbohydrate 20.3 g
      Dietary Fiber 5.5 g
      Sugars 10.0 g
  Protein 21.2 g
  Vitamin A 34.5 %
  Vitamin B-12 3.6 %
  Vitamin B-6 29.7 %
  Vitamin C 62.1 %
  Vitamin D 13.7 %
  Vitamin E 16.4 %
  Calcium 7.6 %
  Copper 29.6 %
  Folate 11.5 %
  Iron 22.0 %
  Magnesium 16.7 %
  Manganese 23.6 %
  Niacin 38.6 %
  Pantothenic Acid     17.7 %
  Phosphorus     26.1 %
  Riboflavin 31.0 %
  Selenium 44.3 %
  Thiamin 12.6 %
  Zinc 17.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Spaghetti Sauce

View the full Turkey Spaghetti Sauce Recipe & Instructions
Submitted by: MMMOTET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Spaghetti Sauce

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

46 calories of Tomato Paste, (0.33 can (6 oz))

20 calories of Olive Oil, (0.17 tbsp)

16 calories of Mushrooms, fresh, (4 medium)

10 calories of Zucchini, (0.33 cup, sliced)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

3 calories of Garlic, (0.67 cloves)

2 calories of Oregano, ground, (0.17 tbsp)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

0 calories of Basil, (2 leaves)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Salt, (0.17 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Splenda, (0.33 tsp)


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