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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 153.1
  Total Fat 4.4 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.1 g
  Cholesterol 8.8 mg
  Sodium 169.6 mg
  Potassium 30.9 mg
  Total Carbohydrate 12.7 g
      Dietary Fiber 2.6 g
      Sugars 1.1 g
  Protein 15.1 g
  Vitamin A 11.4 %
  Vitamin B-12 26.8 %
  Vitamin B-6 25.7 %
  Vitamin C 0.0 %
  Vitamin D 7.5 %
  Vitamin E 4.9 %
  Calcium 11.6 %
  Copper 0.3 %
  Folate 11.9 %
  Iron 9.8 %
  Magnesium 6.5 %
  Manganese 0.0 %
  Niacin 0.1 %
  Pantothenic Acid     7.8 %
  Phosphorus     3.1 %
  Riboflavin 39.0 %
  Selenium 2.8 %
  Thiamin 7.8 %
  Zinc 11.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in power oatmeal pancakes

View the full power oatmeal pancakes Recipe & Instructions
Submitted by: DIANEMARY126

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of power oatmeal pancakes

49 calories of organic whole grain rolled oats (bob's red mill brand), (0.13 cup)

25 calories of designer whey protein powder chocolate, (0.25 serving)

23 calories of Kirkland Egg Starts, (0.19 cup)

21 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

16 calories of Canola Oil, (0.13 tbsp)

11 calories of organic whole grain rolled oats (bob's red mill brand), (0.03 cup)

0 calories of Baking Powder, (0.13 tsp)


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