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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 241.3
  Total Fat 8.6 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.3 g
  Cholesterol 16.4 mg
  Sodium 555.0 mg
  Potassium 195.7 mg
  Total Carbohydrate 30.3 g
      Dietary Fiber 3.0 g
      Sugars 4.5 g
  Protein 12.5 g
  Vitamin A 13.1 %
  Vitamin B-12 4.0 %
  Vitamin B-6 5.2 %
  Vitamin C 26.0 %
  Vitamin D 2.5 %
  Vitamin E 1.5 %
  Calcium 21.4 %
  Copper 4.7 %
  Folate 4.3 %
  Iron 10.3 %
  Magnesium 4.5 %
  Manganese 4.9 %
  Niacin 4.0 %
  Pantothenic Acid     2.8 %
  Phosphorus     16.1 %
  Riboflavin 9.7 %
  Selenium 7.7 %
  Thiamin 3.0 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garden Vegetable Calzone

View the full Garden Vegetable Calzone Recipe & Instructions
Submitted by: GENIETEST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Vegetable Calzone

150 calories of Pizza Crust Dough, (1 serving)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

5 calories of Zucchini, (0.19 cup, sliced)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Egg white, large, (0.25 serving)

3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)

2 calories of Scallions, raw, (0.06 cup, chopped)


Nutrition & Calorie Comments  

Leave out the salt and just use garlic finely chopped or garlic powder without salt. I never use salt in cooking any more. This was delicious! Submitted by:
PANDAJANE

(1/7/09)
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This looks wonderful, but I'd like to lower the sodium in this recipe. Any suggestions? Submitted by:
MRSNIX

(11/17/08)
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