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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 73.4
  Total Fat 3.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 84.2 mg
  Potassium 472.3 mg
  Total Carbohydrate 9.0 g
      Dietary Fiber 4.0 g
      Sugars 0.0 g
  Protein 3.1 g
  Vitamin A 2.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.4 %
  Vitamin C 115.4 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 3.6 %
  Copper 3.6 %
  Folate 21.7 %
  Iron 4.0 %
  Magnesium 6.0 %
  Manganese 12.7 %
  Niacin 4.1 %
  Pantothenic Acid     9.7 %
  Phosphorus     7.0 %
  Riboflavin 5.7 %
  Selenium 1.4 %
  Thiamin 6.0 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Califlower and Onion

View the full Califlower and Onion Recipe & Instructions
Submitted by: ONLYPLAYING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Califlower and Onion

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

30 calories of Olive Oil, (0.25 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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