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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 303.8
  Total Fat 10.4 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 0.8 g
  Cholesterol 60.1 mg
  Sodium 1,640.1 mg
  Potassium 55.8 mg
  Total Carbohydrate 12.0 g
      Dietary Fiber 1.1 g
      Sugars 5.9 g
  Protein 23.8 g
  Vitamin A 6.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.8 %
  Vitamin C 3.4 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 27.1 %
  Copper 0.8 %
  Folate 0.8 %
  Iron 12.6 %
  Magnesium 0.6 %
  Manganese 1.1 %
  Niacin 0.6 %
  Pantothenic Acid     0.5 %
  Phosphorus     1.4 %
  Riboflavin 0.6 %
  Selenium 0.1 %
  Thiamin 0.8 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham N Cheese Calzones

View the full Ham N Cheese Calzones Recipe & Instructions
Submitted by: SUBTRACY08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham N Cheese Calzones

153 calories of Pillsbury Refrigerated Pizza Crust, thin (serv = 1 whole package), (0.17 serving)

80 calories of Oscar Mayer Honey Ham 3 slices, (1.33 serving)

54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)

17 calories of Kraft Fat Free Ranch Salad Dressing, (0.67 tbsp)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))


Nutrition & Calorie Comments  

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