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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 303.8
  • Total Fat 10.4 g
  • Saturated Fat 3.9 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 60.1 mg
  • Sodium 1,640.1 mg
  • Potassium 55.8 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 1.1 g
  • Sugars 5.9 g
  • Protein 23.8 g
  • Vitamin A 6.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.8 %
  • Vitamin C 3.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 27.1 %
  • Copper 0.8 %
  • Folate 0.8 %
  • Iron 12.6 %
  • Magnesium 0.6 %
  • Manganese 1.1 %
  • Niacin 0.6 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 1.4 %
  • Riboflavin 0.6 %
  • Selenium 0.1 %
  • Thiamin 0.8 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham N Cheese Calzones

View the full Ham N Cheese Calzones Recipe & Instructions
Submitted by: SUBTRACY08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham N Cheese Calzones

153 calories of Pillsbury Refrigerated Pizza Crust, thin (serv = 1 whole package), (0.17 serving)

80 calories of Oscar Mayer Honey Ham 3 slices, (1.33 serving)

54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)

17 calories of Kraft Fat Free Ranch Salad Dressing, (0.67 tbsp)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))


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