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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 153.0
  Total Fat 4.2 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.0 g
  Cholesterol 2.0 mg
  Sodium 1,267.2 mg
  Potassium 674.1 mg
  Total Carbohydrate 18.3 g
      Dietary Fiber 2.5 g
      Sugars 0.6 g
  Protein 11.1 g
  Vitamin A 0.3 %
  Vitamin B-12 6.7 %
  Vitamin B-6 16.1 %
  Vitamin C 47.1 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 3.1 %
  Copper 17.9 %
  Folate 9.1 %
  Iron 8.7 %
  Magnesium 6.4 %
  Manganese 30.3 %
  Niacin 27.8 %
  Pantothenic Acid     6.6 %
  Phosphorus     17.1 %
  Riboflavin 7.8 %
  Selenium 7.3 %
  Thiamin 6.9 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cauliflower cream

View the full Cauliflower cream Recipe & Instructions
Submitted by: HOMEPINK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower cream

58 calories of Baked Potato (baked potatoes), (0.40 potato (2-1/3" x 4-3/4"))

16 calories of Canola Oil, (0.40 1tsp)

10 calories of Cauliflower, cooked, (2.40 flowerets)

8 calories of Chicken Broth, (0.80 cup (8 fl oz))

6 calories of Onions, raw, (0.10 cup, chopped)

1 calories of Thyme, ground, (0.20 tsp)


No nutrition or calorie comments found.