Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 488.9
  Total Fat 23.6 g
      Saturated Fat 11.7 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 8.5 g
  Cholesterol 102.5 mg
  Sodium 239.9 mg
  Potassium 1,314.3 mg
  Total Carbohydrate 41.4 g
      Dietary Fiber 5.8 g
      Sugars 3.0 g
  Protein 28.1 g
  Vitamin A 82.3 %
  Vitamin B-12 7.2 %
  Vitamin B-6 49.9 %
  Vitamin C 75.7 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 6.4 %
  Copper 15.8 %
  Folate 11.4 %
  Iron 15.0 %
  Magnesium 17.6 %
  Manganese 20.4 %
  Niacin 32.0 %
  Pantothenic Acid     13.3 %
  Phosphorus     28.9 %
  Riboflavin 16.0 %
  Selenium 49.9 %
  Thiamin 55.7 %
  Zinc 16.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chop Foil Meal

View the full Pork Chop Foil Meal Recipe & Instructions
Submitted by: ANGELMEAGHER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chop Foil Meal

205 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

102 calories of Butter, unsalted, (1 tbsp)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

5 calories of Onions, raw, (1 slice, medium (1/8" thick))

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

THANK YOU! I was looking for an idea to perk up the chops I have thawed AND use my grill. Best part is I have everything here and your recipe isn't loaded with salt like some other recipes I've seen. Submitted by:
ALIFOREVER
(5/27/10)
report inappropriate
I tried this last night and it turned out great!! I used spray fat free Pam instead of butter and seasoned with a mix of ground flax seed, pepper and garlic powder. Oh and I also added mushrooms and bell peppers!

It was a huge hit with the family! 		Submitted by:
JANUARY0876
(1/22/09)
report inappropriate


Sign up for a FREE SparkPeople account