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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 288.8
  Total Fat 12.8 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.6 g
  Cholesterol 64.3 mg
  Sodium 271.1 mg
  Potassium 41.9 mg
  Total Carbohydrate 32.8 g
      Dietary Fiber 1.0 g
      Sugars 0.8 g
  Protein 11.6 g
  Vitamin A 2.4 %
  Vitamin B-12 5.7 %
  Vitamin B-6 1.4 %
  Vitamin C 1.6 %
  Vitamin D 0.4 %
  Vitamin E 0.8 %
  Calcium 1.0 %
  Copper 2.2 %
  Folate 0.2 %
  Iron 4.7 %
  Magnesium 1.9 %
  Manganese 0.4 %
  Niacin 2.9 %
  Pantothenic Acid     0.8 %
  Phosphorus     3.2 %
  Riboflavin 0.5 %
  Selenium 12.9 %
  Thiamin 0.5 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zatarain's Jambalaya w/ Cheese (4 oz Shrimp / 4 oz Polska Kielbasa) (1 cup prepared)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zatarain's Jambalaya w/ Cheese (4 oz Shrimp / 4 oz Polska Kielbasa) (1 cup prepared)

170 calories of Zatarain's Jambalaya w/ Cheese Mix (8 oz. Box), (0.20 serving)

76 calories of Hillshire Farm Polska Kielbasa, (0.80 oz)

22 calories of Shrimp, cooked, (0.80 oz)

20 calories of Butter, salted, (0.20 tbsp)


No nutrition or calorie comments found.