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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 146.7
  Total Fat 8.6 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 159.5 mg
  Potassium 15.1 mg
  Total Carbohydrate 12.9 g
      Dietary Fiber 4.5 g
      Sugars 0.6 g
  Protein 5.6 g
  Vitamin A 1.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.6 %
  Vitamin C 5.5 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 2.3 %
  Copper 0.4 %
  Folate 0.6 %
  Iron 4.4 %
  Magnesium 0.3 %
  Manganese 0.6 %
  Niacin 0.2 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.2 %
  Riboflavin 0.1 %
  Selenium 0.1 %
  Thiamin 0.3 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hummus

View the full Hummus Recipe & Instructions
Submitted by: JUNEJULY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummus

89 calories of tahini, (1 tbsp)

55 calories of Kroger Chick Peas (canned), (0.25 cup)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Garlic, (0.19 tsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Water, tap, (0.50 fl oz)


Nutrition & Calorie Comments  

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