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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 589.3
  Total Fat 17.5 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 10.1 g
  Cholesterol 0.0 mg
  Sodium 1,856.9 mg
  Potassium 318.9 mg
  Total Carbohydrate 22.0 g
      Dietary Fiber 2.9 g
      Sugars 1.6 g
  Protein 89.0 g
  Vitamin A 0.0 %
  Vitamin B-12 66.5 %
  Vitamin B-6 242.6 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 8.3 %
  Calcium 17.1 %
  Copper 14.7 %
  Folate 30.8 %
  Iron 36.2 %
  Magnesium 11.9 %
  Manganese 6.6 %
  Niacin 141.8 %
  Pantothenic Acid     5.5 %
  Phosphorus     39.6 %
  Riboflavin 284.1 %
  Selenium 78.9 %
  Thiamin 320.7 %
  Zinc 17.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Basic FIRM Seitan

View the full Basic FIRM Seitan Recipe & Instructions
Submitted by: CLEAN_SLATE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic FIRM Seitan

407 calories of Vital wheat gluten, (110 grams)

115 calories of Olive Oil, (0.06 cup)

30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)

20 calories of Edward & Sons Not-Beef bullion cube, (1 serving)

8 calories of Soy Sauce, (0.06 cup)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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