SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 265.1
  • Total Fat 6.8 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 88.7 mg
  • Sodium 757.5 mg
  • Potassium 504.3 mg
  • Total Carbohydrate 17.8 g
  • Dietary Fiber 0.2 g
  • Sugars 17.3 g
  • Protein 31.3 g
  • Vitamin A 0.2 %
  • Vitamin B-12 10.3 %
  • Vitamin B-6 23.7 %
  • Vitamin C 1.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 1.2 %
  • Copper 3.3 %
  • Folate 1.8 %
  • Iron 10.4 %
  • Magnesium 8.0 %
  • Manganese 8.0 %
  • Niacin 26.4 %
  • Pantothenic Acid 7.8 %
  • Phosphorus 29.0 %
  • Riboflavin 25.9 %
  • Selenium 76.4 %
  • Thiamin 69.4 %
  • Zinc 19.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Glazed Pork Chops

View the full Honey Glazed Pork Chops Recipe & Instructions
Submitted by: MGIARDINA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Glazed Pork Chops

228 calories of Pork Tenderloin, (4 oz)

62 calories of Honey, (0.06 cup)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

Making this for dinner tonight! We love honey glaze pork chops but our last recipe wasn't cutting calorie wise! Cannot wait to see how it tastes! Submitted by:
NYMPHADORA5658

(9/2/10)
report inappropriate